Cannabidiol is an extremely versatile compound. Found primarily in hemp and in trace amounts in marijuana, CBD is a non-psychoactive cannabinoid that has been increasing in use all over the world recently. With the loosened restrictions on marijuana in some places, further research into cannabinoids like CBD has been possible, and has yielded some exciting results. You’ve probably already heard the buzz over CBD as a seizure reducer and possible pain and anxiety reliever, but it boasts even more uses than that.
Did you know that CBD may help you maintain healthy skin? CBD has been worked into the skin care routine of thousands of people in the form of lotions, bath accessories, and more. So what’s all the hype about CBD and skincare? Should you add it to your routine? The growing body of CBD research suggests that topically applied CBD may help your skin in the following ways.
Antioxidant is the term for a wide range of vitamins and minerals that help slow the oxidation process within your cells. When your body processes things like food or toxins, something called free radicals are formed. Free radicals are responsible for a lot of oxidation within your cells and damage to the genetic material that they contain. Antioxidants can stop free radicals from forming or destroy them before they can do any damage. The end result is stronger DNA that lasts longer. Think of antioxidants as a shield that covers your skin, protecting it from the damage associated with the unavoidable wear and tear of life.
CBD skincare products contain these helpful antioxidants, and that’s what gives them their potential to keep your skin youthful and strong. Most other sources of antioxidants come from your diet, but a direct, topical application to your skin may be more efficient.
CBD skincare has one other major trick up its sleeve: easing inflammation. Many skin problems are, at their source, an issue of inflamed glands and skin tissue. Acne vulgaris, which is the most common skin affliction worldwide, is the direct result of inflammation and an overproduction of certain oils. Studies have shown CBD to have a positive effect on this kind of acne, easing the red, inflamed areas that contribute to that painful, spotty look.
A CBD lotion is not going to eliminate any wrinkles you already have, but evidence suggests it may help stave off any further age lines and increase the resilience of your skin cells. Your skin has endocannabinoid receptors, and CBD will bind to these, slowing down the appearance of age-related wrinkles and lines. CBD’s anti-inflammatory properties are hard at work in this scenario, as well, soothing your skin and helping it retain its healthy, youthful glow.
It can be hard to study the age-resistant effects of CBD on humans because of how long the studies would take, but trials in mice–which have much shorter lifespans–have shown that CBD can reduce the onset of age-related skin changes.
How to apply CBD to your skin
CBD has a lot of benefits, but what you get from it depends a lot on how it is applied. CBD can be ingested, inhaled, applied sub-lingually, or applied topically. It’s that last one you want to focus on with skincare. To get the most out of CBD’s anti-inflammatory properties, you’ll want to apply it directly to your skin. Adding CBD oil to your diet or getting a vape pen probably won’t do much for your skin.
Fortunately, most CBD retailers have a wide selection of CBD skin care products. Bath bombs are great for that evening bath and have the added benefit of helping you relax before you go to sleep. Lotion is probably the most popular option, and also the easiest to apply.
CBD skincare routines are becoming more popular, and many manufacturers are taking advantage of the demand. Since the CBD industry is stuck in that legislative limbo of being legal but not recognized by federal agencies like the FDA, standards and regulations are close to nonexistent. So be sure you purchase your CBD products from a reputable company so you can trust that what’s on the label is what you’re actually getting.
And don’t be too impatient. Your skin can take a long time to show the effects of a dietary or skincare change. So if it’s only been a few weeks and you don’t feel like you’re glowing just yet, give it some more time. And remain consistent. An inconsistent skincare routine will take much longer to yield any results, if it helps at all. A CBD skincare routine will be even more effective if it is combined with other skincare choices like a healthy diet and an increased water intake.
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