Cannabidiol, or CBD, is a cannabinoid found in several species of cannabis. Despite the confusion surrounding cannabis in general, CBD is not exclusive to marijuana and is more commonly derived from hemp. It has no psychoactive properties and is completely legal in every corner of the world.
CBD can be consumed in different ways and for different reasons. Some people take a CBD supplement pill every morning, while other people fill vape pens with CBD oil. CBD can also be applied topically or dissolved beneath the tongue. Topical applications will not be absorbed into the bloodstream and so have different effects than other applications.
Possible benefits of CBD
Research into CBD and its effects on health and chronic conditions is a relatively new endeavor. So far, the FDA has approved CBD for use in several anti-seizure medications, but the jury is still out on its effectiveness for other health issues. But there exists a body of research and testimonials that suggest CBD may be effective in treating the following chronic conditions.
Insomnia specifically has been gaining attention in the CBD world lately. While not definitive, studies have shown CBD to have a therapeutic potential in cases of insomnia or restless sleep. For the millions of people who suffer from inadequate sleep, this may be great news.
When is tiredness insomnia?
If you’re considering taking CBD to help with sleep issues like insomnia, first you need to determine if you actually have insomnia or if your sleep problems are the result of another problem. Diagnosing insomnia is an inexact process, as it relies heavily on patient testimonials. To get a better idea of your sleep patterns, try tracking them for awhile, along with keeping tabs on any occurrences or other symptoms that may be contributing to your sleep problems.
How does CBD ease insomnia?
Many people are nervous about taking prescription sleep aids because of the risk of dependency or side effects. CBD is a natural alternative that may have great results for some people and carries little to no risk.
How CBD works is by prompting the body’s own endocannabinoid system to work at its optimal level. Cell receptors in the endocannabinoid system control the body’s management of pain, sleep and other nervous system functions. When CBD is introduced, it boosts the effectiveness of the endocannabinoid system by prompting the receptors to receive the body’s natural cannabinoids.
Doses of CBD are inexact. Because there are no serious side effects or overdose concerns, people take a wide variety of dosages. Most CBD tablets come in sizes of around 30mg. To find the optimal dose for you, it is recommended that you start low and work your way up until you’re getting the results you need. If you find yourself consuming large quantities of CBD to no apparent advantage, you may want to switch brands as some CBD products are of higher quality than others. If you’re still not seeing results, then CBD may not be the right option for you.
How to take CBD
Around one third of adults have at least mild insomnia. If you find yourself nestled into this category and you’re tempted to try CBD, you may start researching your options only to become hopelessly overwhelmed. There are a lot of different CBD products. The key is to find one that is effective and fits into your routine. While CBD supplements are popular, some people prefer sublingual tablets or vaping CBD for more immediate results. Inhalation is the fastest method of getting CBD into your bloodstream but if you are wary of the potential risks of vaping in general, there are plenty of time release bath bombs and other products that allow you to breathe it in without any metals getting involved.
Different CBD products have different results and some are going to help you more than others. Don’t be discouraged from shopping around and trying out everything.
Is CBD right for you?
CBD is not known to have any serious side effects, and most people who use it report no side effects at all. Because of its relative safety and wide availability, many people are willing to give it a try.
However, it is important to remember that CBD is not a magical cure for any disease or illness. What CBD can do is manage symptoms, and so a CBD regimen should be started with this in mind. If you are suffering from insomnia or restless sleep, it’s important that you first consult your physician to see if the underlying cause can be determined. Your doctor will be able to tell you all of your options, allowing you to make the choice that most benefits you and your lifestyle.
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