CBD gummies come in a variety of shapes, flavors, colors, and sizes. CBD stands for Cannabidiol, a naturally occurring substance known as a cannabinoid that is found in the Cannabis genus of plants – primarily Hemp and Marijuana. It is distinct from THC, the other major cannabinoid in these plants, which has psychoactive properties and is more prevalent in marijuana than hemp. Although CBD doesn’t get you ‘high’ like THC, it has a wide range of other properties designed to support your health and wellness. These properties make it a popular choice for those who want to enjoy the benefits of these natural plants, without the worry of getting ‘high’ and those associated effects.
What Are CBD Gummies?
CBD gummies are a popular form of CBD because well – they’re tasty! The product is popping up everywhere in all shapes and sizes. If you can think of a sweet, sugary gummy, then chances are you can find it with an infusion of CBD. These treats blend the health benefits of natural cannabidiol with a taste that many find preferable to products like oils or capsules. It helps to make them more enjoyable, and less of a chore.
How Many CBD Gummies Should I Take?
Taking CBD edibles is simple, but there are some things that you should know to get the most from these enticing treats. The first thing to know is how many CBD gummies you should take? The answer to this question is different for everyone and depends on several factors.
Determinants of The Best Dosage
1. Body Weight
Your weight has a huge impact on the amount of CBD in your body. Generally speaking, the bigger you are, the less quickly CBD will be absorbed into your body, and the less impactful it may feel – though many other factors in your wellness will affect absorption as well.
You need to know the concentration of CBD in the gummies that you are taking. Most CBD Gummies contain between 5-10mg per piece, but there are gummies out there with pieces in the 20-25mg range. Generally, it’s considered better to start low and with only one or two gummies, and to follow the recommended serving.
3. Tolerance to CBD
It’s generally assumed that the more often you take CBD, the higher your tolerance to the effects. Tolerance for CBD is different for everyone. Some people are typically sensitive to the effects of CBD and will need to start with a lower serving or even just a few gummies once or twice a day whereas individuals who are familiar with it may prefer a higher concentration.
4. Energy levels
CBD concentration in the gummies that you are taking can also affect your energy levels. You will find yourself with more energy or less energy depending on whether the CBD content is high or low in the gummies you are using.
5. Rate of Absorption
The rate at which your body absorbs CBD also impacts the amount of CBD in your body at any given time. The faster your body absorbs CBD, the more CBD will be in your bloodstream.
What Are the Downsides of CBD Edibles?
CBD gummies, when made legally, are derived from Hemp – the low-THC strain of the cannabis plant. Since the hemp plant is still part of the Cannabis genus, some of the expected negative effects of CBD are likely to be similar to negative effects found in other plants of the Cannabis genus, such as marijuana, though obviously without the psychoactive potential. Some downsides and unwanted feelings from trying CBD Gummies can include:
1. Feelings of Nausea
Some people get to feeling nauseous after eating CBD products. It can usually be avoided by only taking a low serving and working up to higher ones over time, or making sure you’ve got plenty of water to drink.
2. Feelings of Dry Mouth
Another common effect of CBD ingestion can be dry mouth. You can usually avoid it by keeping sugar-free gum or chews near you while taking the gummies, and enjoying plenty of water.
3. Digestive issues
Some people have trouble with digestion, as well. If you do, taking small servings might be a more comfortable option for you.
4. Changes in Blood Pressure
Some people who take CBD gummies notice their blood pressure rise. If you notice this effect, then it might be best to discontinue those gummies, and definitely speak to a medical professional about CBD use.
In summary, whenever you want to start with CBD, it’s important than go with a lower serving until you reach a comfortable level. Since gummies vary in concentration as well as how they were made, it’s likely that you’ll want to experiment with a variety of different gummies until you find one that’s most enjoyable.
Buying CBD gummies is a great way to enjoy the advantages of CBD with a tasty and convenient product, especially one that’s widely available. However, it is important to remember that no two people are the same, and what works for some may not be the best solution for others. Bear in mind that CBD is not a medication, and you should always speak your preferred medical professional if you’re worried about CBD’s effects.
When it comes to CBD gummies, you’ll also want to be certain that the amount of CBD in each piece is exactly what it says on the packaging. For that, you’ll need to be find a company that does consistent lab-testing, with a reliable and well-known brand, and one that specializes in making CBD edibles. For more on that, check out our guide to the Best CBD Gummies and Where to Buy Them so you can get the top tips for maximizing the benefits of CBD and satisfying your taste buds.