If you’re looking for a natural way to curb pain, inflammation, insomnia, anxiety, or many other common problems, then CBD oil may be your saving grace. But navigating the world of CBD products can be confusing at the best of times. The industry is largely unregulated, and there is a lot of conflicting information out there. The good news is that CBD is very safe, and you’re free to experiment a little bit while you find your ideal CBD regimen. If you’re new to CBD, here’s a quick guide to get you started.
Pick a type of CBD consumption
Depending on your reason for taking CBD, you may want to consider different consumption options. CBD oil can be infused into gummies, applied topically, or inhaled through vape pens.
Edibles take awhile to start working, but they also have the longest-lasting effects. Edibles are particularly helpful for people looking to manage chronic, consistent conditions.
Applying certain CBD products directly to the skin can help reduce redness and inflammation as well as fight wrinkles. Many people incorporate CBD in their daily skincare routine.
One of the most popular methods of CBD use is vaping. A special kind of thinned CBD oil, usually called CBD vape oil, is used in vape pens. Vaping is the fastest way to get CBD into the bloodstream and is favored by people who use CBD for anxiety attacks and other sudden symptoms.
Settle on a dosage
CBD is an incredibly safe substance. Doses up to 12,000 mg a day have been shown to be safe. However, to get the maximum benefit out of your CBD regimen, you’ll still want to hone in on the ideal dosage for you. How much CBD you should take will depend on several factors such as your treatment needs, weight and metabolism. It’s best to start with a lower dosage and work your way up until you find the perfect level of CBD for your symptoms. Consider splitting your daily CBD out over two doses throughout the day to help better measure how much you need.
While you cannot overdose on CBD, it can interfere with some medications and may lower your blood pressure. Before starting a CBD regimen, you should inform your doctor of your intentions and discuss all your treatment possibilities.